Our Verdict: Recommended
Chickpeas (Garbanzo Beans) is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Chickpeas (Garbanzo Beans) for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Chickpeas (Garbanzo Beans) Nutrition Facts
Per 164g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 | — |
| Protein | 14.5g | 29% |
| Total Carbohydrates | 45g | 16% |
| Dietary Fiber | 12.5g | 45% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 4.7mg | % |
| magnesium | 79mg | % |
| zinc | 2.5mg | % |
| folate | 282mcg | % |
| copper | 0.6mg | % |
| phosphorus | 276mg | % |
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