Our Verdict: Neutral
Chickpeas (Garbanzo Beans) is neither specifically beneficial nor harmful for Acid Reflux. It can be included as part of a balanced, varied diet.
Key Nutrients in Chickpeas (Garbanzo Beans) for Acid Reflux
Fiber
highimproves-digestion
Present in moderate amounts
Alkaline-foods
mediumneutralizes-acid
Present in moderate amounts
Chickpeas (Garbanzo Beans) Nutrition Facts
Per 164g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 | — |
| Protein | 14.5g | 29% |
| Total Carbohydrates | 45g | 16% |
| Dietary Fiber | 12.5g | 45% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 4.7mg | % |
| magnesium | 79mg | % |
| zinc | 2.5mg | % |
| folate | 282mcg | % |
| copper | 0.6mg | % |
| phosphorus | 276mg | % |
Better Alternatives for Acid Reflux
Consider these foods that are specifically recommended for Acid Reflux:
Banana
Banana is specifically recommended for Acid Reflux due to its beneficial nutrients.
Cabbage (Green, Raw)
Cabbage (Green, Raw) is specifically recommended for Acid Reflux due to its beneficial nutrients.
Papaya (Fresh)
Papaya (Fresh) is specifically recommended for Acid Reflux due to its beneficial nutrients.
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