Quick Summary
When to Choose Chia Seeds
When to Choose Hazelnuts (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chia Seeds | Hazelnuts (Raw) | Winner |
|---|---|---|---|
| Calories | 486 | 178 | 🏆 Hazelnuts (Raw) |
| Protein | 16.5g | 4.2g | 🏆 Chia Seeds |
| Carbohydrates | 42.1g | 4.7g | |
| Fiber | 34.4g | 2.8g | 🏆 Chia Seeds |
| Total Fat | 30.7g | 17g |
Key Vitamins & Minerals
Magnesium
🏆 Chia Seeds has 7.3x more
Health Benefits Comparison
Chia Seeds Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Practical Considerations
💰 Cost
Chia Seeds: Moderate
Hazelnuts (Raw): Moderate
🕒 Preparation
Chia Seeds: Easy
Hazelnuts (Raw): Easy
📦 Storage
Chia Seeds: Refrigerate
Hazelnuts (Raw): Refrigerate
🍽️ Versatility
Chia Seeds: Very versatile
Hazelnuts (Raw): Very versatile
The Bottom Line
Both Chia Seeds and Hazelnuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chia Seeds if:
Choose Hazelnuts (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chia Seeds and Hazelnuts (Raw) in Nutrivio
Compare how Chia Seeds and Hazelnuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
