Quick Summary
When to Choose Chia Seeds
When to Choose Cashews (Raw, Unsalted)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chia Seeds | Cashews (Raw, Unsalted) | Winner |
|---|---|---|---|
| Calories | 486 | 157 | 🏆 Cashews (Raw, Unsalted) |
| Protein | 16.5g | 5.2g | 🏆 Chia Seeds |
| Carbohydrates | 42.1g | 8.6g | |
| Fiber | 34.4g | 0.9g | 🏆 Chia Seeds |
| Total Fat | 30.7g | 12.4g |
Key Vitamins & Minerals
Magnesium
🏆 Chia Seeds has 4.0x more
Phosphorus
🏆 Chia Seeds has 5.1x more
Health Benefits Comparison
Chia Seeds Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Cashews (Raw, Unsalted) Benefits
- Exceptionally high in copper (67% DV) for iron metabolism
- Rich in magnesium (20% DV) for 300+ enzymatic reactions
- Good source of zinc (15% DV) for immunity
- Provides iron (11% DV) rare in plant foods
- Heart-healthy monounsaturated fats
Practical Considerations
💰 Cost
Chia Seeds: Moderate
Cashews (Raw, Unsalted): Moderate
🕒 Preparation
Chia Seeds: Easy
Cashews (Raw, Unsalted): Easy
📦 Storage
Chia Seeds: Refrigerate
Cashews (Raw, Unsalted): Refrigerate
🍽️ Versatility
Chia Seeds: Very versatile
Cashews (Raw, Unsalted): Very versatile
The Bottom Line
Both Chia Seeds and Cashews (Raw, Unsalted) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chia Seeds if:
Choose Cashews (Raw, Unsalted) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chia Seeds and Cashews (Raw, Unsalted) in Nutrivio
Compare how Chia Seeds and Cashews (Raw, Unsalted) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
