Quick Summary
When to Choose Chia Seeds
When to Choose Brazil Nuts
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chia Seeds | Brazil Nuts | Winner |
|---|---|---|---|
| Calories | 486 | 187 | 🏆 Brazil Nuts |
| Protein | 16.5g | 4.1g | 🏆 Chia Seeds |
| Carbohydrates | 42.1g | 3.3g | |
| Fiber | 34.4g | 2.1g | 🏆 Chia Seeds |
| Total Fat | 30.7g | 19g |
Key Vitamins & Minerals
Magnesium
🏆 Chia Seeds has 3.1x more
Health Benefits Comparison
Chia Seeds Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Brazil Nuts Benefits
- Highest selenium content of any food (777% DV per oz)
- Just 2 nuts provide 100% daily selenium needs
- Rich in healthy fats for heart health
- Provides magnesium (26% DV) for muscle function
- Good copper source (24% DV) for iron absorption
Practical Considerations
💰 Cost
Chia Seeds: Moderate
Brazil Nuts: Moderate
🕒 Preparation
Chia Seeds: Easy
Brazil Nuts: Easy
📦 Storage
Chia Seeds: Refrigerate
Brazil Nuts: Refrigerate
🍽️ Versatility
Chia Seeds: Very versatile
Brazil Nuts: Very versatile
The Bottom Line
Both Chia Seeds and Brazil Nuts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chia Seeds if:
Choose Brazil Nuts if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chia Seeds and Brazil Nuts in Nutrivio
Compare how Chia Seeds and Brazil Nuts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
