Chia Seeds Overview
Chia seeds are tiny nutritional powerhouses loaded with omega-3 fatty acids, fiber, and minerals. They absorb up to 12x their weight in water, forming a gel that promotes satiety.
Why Chia Seeds Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Chia Seeds Nutrition Facts
Per 100g (dried (typical serving: 1 tbsp = 12g))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 | — |
| Protein | 16.5g | 33% |
| Total Carbohydrates | 42.1g | 15% |
| Dietary Fiber | 34.4g | 123% |
| Sugar | g | — |
| Total Fat | 30.7g | 39% |
| magnesium | 335mg | 80% |
| calcium | 631mg | 49% |
| phosphorus | 860mg | 69% |
GI: 1 ()
Key Nutrients in Chia Seeds for Weight Loss
Fiber
34.4gSupports weight loss by providing essential fiber
Protein
16.5gSupports weight loss by providing essential protein
Best Ways to Eat Chia Seeds for Weight Loss
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Chia Seeds Health Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
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