Our Verdict: Neutral
Chia Seeds is neither specifically beneficial nor harmful for Insulin Resistance. It can be included as part of a balanced, varied diet.
Key Nutrients in Chia Seeds for Insulin Resistance
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Magnesium
highimproves-insulin-sensitivity
Present in moderate amounts
Chromium
mediumenhances-insulin-action
Present in moderate amounts
Omega3
highreduces-inflammation
Present in moderate amounts
Chia Seeds Nutrition Facts
Per 100g (dried (typical serving: 1 tbsp = 12g))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 | — |
| Protein | 16.5g | 33% |
| Total Carbohydrates | 42.1g | 15% |
| Dietary Fiber | 34.4g | 123% |
| Sugar | g | — |
| Total Fat | 30.7g | 39% |
| magnesium | 335mg | 80% |
| calcium | 631mg | 49% |
| phosphorus | 860mg | 69% |
Better Alternatives for Insulin Resistance
Consider these foods that are specifically recommended for Insulin Resistance:
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Insulin Resistance due to its beneficial nutrients.
Black Beans (Cooked)
Black Beans (Cooked) is specifically recommended for Insulin Resistance due to its beneficial nutrients.
Blueberries
Blueberries is specifically recommended for Insulin Resistance due to its beneficial nutrients.
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