Our Verdict: Neutral
Chia Seeds is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Chia Seeds for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Chia Seeds Nutrition Facts
Per 100g (dried (typical serving: 1 tbsp = 12g))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 | â |
| Protein | 16.5g | 33% |
| Total Carbohydrates | 42.1g | 15% |
| Dietary Fiber | 34.4g | 123% |
| Sugar | g | â |
| Total Fat | 30.7g | 39% |
| magnesium | 335mg | 80% |
| calcium | 631mg | 49% |
| phosphorus | 860mg | 69% |
Track Your Histamine Intolerance Diet
Log Chia Seeds and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Histamine Intolerance.
