Our Verdict: Recommended
Chia Seeds is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Chia Seeds for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Chia Seeds Nutrition Facts
Per 100g (dried (typical serving: 1 tbsp = 12g))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 | — |
| Protein | 16.5g | 33% |
| Total Carbohydrates | 42.1g | 15% |
| Dietary Fiber | 34.4g | 123% |
| Sugar | g | — |
| Total Fat | 30.7g | 39% |
| magnesium | 335mg | 80% |
| calcium | 631mg | 49% |
| phosphorus | 860mg | 69% |
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