Chia Seeds Overview
Chia seeds are tiny nutritional powerhouses loaded with omega-3 fatty acids, fiber, and minerals. They absorb up to 12x their weight in water, forming a gel that promotes satiety.
Why Chia Seeds Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Chia Seeds Nutrition Facts
Per 100g (dried (typical serving: 1 tbsp = 12g))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 | — |
| Protein | 16.5g | 33% |
| Total Carbohydrates | 42.1g | 15% |
| Dietary Fiber | 34.4g | 123% |
| Sugar | g | — |
| Total Fat | 30.7g | 39% |
| magnesium | 335mg | 80% |
| calcium | 631mg | 49% |
| phosphorus | 860mg | 69% |
GI: 1 ()
Key Nutrients in Chia Seeds for Heart Health
Fiber
34.4gSupports heart health by providing essential fiber
Magnesium
335mgSupports heart health by providing essential magnesium
Best Ways to Eat Chia Seeds for Heart Health
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Chia Seeds Health Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
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