Chia Seeds Overview
Chia seeds are tiny nutritional powerhouses loaded with omega-3 fatty acids, fiber, and minerals. They absorb up to 12x their weight in water, forming a gel that promotes satiety.
Why Chia Seeds Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Chia Seeds Nutrition Facts
Per 100g (dried (typical serving: 1 tbsp = 12g))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 | — |
| Protein | 16.5g | 33% |
| Total Carbohydrates | 42.1g | 15% |
| Dietary Fiber | 34.4g | 123% |
| Sugar | g | — |
| Total Fat | 30.7g | 39% |
| magnesium | 335mg | 80% |
| calcium | 631mg | 49% |
| phosphorus | 860mg | 69% |
GI: 1 ()
Key Nutrients in Chia Seeds for Brain Health
Best Ways to Eat Chia Seeds for Brain Health
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Chia Seeds Health Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Track Your Brain Health Journey
Log Chia Seeds and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Brain Health goals.
