Quick Summary
When to Choose Cauliflower (Raw)
Choose cauliflower for lower carbs (5g vs 12g), vitamin C (77% DV), versatility as rice/pizza substitute.
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), more fiber (3.6g vs 2.0g), and natural sweetness.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Cauliflower (Raw) | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 27 | 52 | 🏆 Cauliflower (Raw) |
| Protein | 2g | 1.2g | 🏆 Cauliflower (Raw) |
| Carbohydrates | 5.3g | 12.3g | |
| Fiber | 2.5g | 3.6g | 🏆 Carrots (Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Cauliflower (Raw) has 2.5x more
Vitamin C
🏆 Cauliflower (Raw) has 6.8x more
Vitamin K
Health Benefits Comparison
Cauliflower (Raw) Benefits
- High in vitamin C (77% DV) for immunity
- Good fiber source (2.5g per cup)
- Rich in vitamin K (14% DV) for blood clotting
- Provides folate (14% DV) for cell division
- Contains sulforaphane with anti-cancer properties
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Cauliflower (Raw): Moderate
Carrots (Raw): Moderate
🕒 Preparation
Cauliflower (Raw): Easy
Carrots (Raw): Easy
📦 Storage
Cauliflower (Raw): Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Cauliflower (Raw): Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Cauliflower (Raw) and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cauliflower (Raw) if: Choose cauliflower for lower carbs (5g vs 12g), vitamin C (77% DV), versatility as rice/pizza substitute.
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), more fiber (3.6g vs 2.0g), and natural sweetness.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cauliflower (Raw) and Carrots (Raw) in Nutrivio
Compare how Cauliflower (Raw) and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
