Quick Summary
When to Choose Cauliflower (Raw)
When to Choose Artichokes (Globe)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Cauliflower (Raw) | Artichokes (Globe) | Winner |
|---|---|---|---|
| Calories | 27 | 64 | 🏆 Cauliflower (Raw) |
| Protein | 2g | 3.5g | 🏆 Artichokes (Globe) |
| Carbohydrates | 5.3g | 14.3g | |
| Fiber | 2.5g | 6.9g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Artichokes (Globe) has 75% more
Vitamin C
🏆 Cauliflower (Raw) has 5.8x more
Vitamin K
Health Benefits Comparison
Cauliflower (Raw) Benefits
- High in vitamin C (77% DV) for immunity
- Good fiber source (2.5g per cup)
- Rich in vitamin K (14% DV) for blood clotting
- Provides folate (14% DV) for cell division
- Contains sulforaphane with anti-cancer properties
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Practical Considerations
💰 Cost
Cauliflower (Raw): Moderate
Artichokes (Globe): Moderate
🕒 Preparation
Cauliflower (Raw): Easy
Artichokes (Globe): Easy
📦 Storage
Cauliflower (Raw): Refrigerate
Artichokes (Globe): Refrigerate
🍽️ Versatility
Cauliflower (Raw): Very versatile
Artichokes (Globe): Very versatile
The Bottom Line
Both Cauliflower (Raw) and Artichokes (Globe) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cauliflower (Raw) if:
Choose Artichokes (Globe) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cauliflower (Raw) and Artichokes (Globe) in Nutrivio
Compare how Cauliflower (Raw) and Artichokes (Globe) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
