Our Verdict: Neutral

Cauliflower (Raw) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Cauliflower (Raw) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Cauliflower (Raw) Nutrition Facts

Per 107g (1 cup chopped)

Nutrient	Amount	% Daily Value
Calories	27	—
Protein	2g	4%
Total Carbohydrates	5.3g	2%
Dietary Fiber	2.5g	9%
Sugar	g	—
Total Fat	g	0%
vitaminC	52mg	77%
vitaminK	17mcg	14%
folate	61mcg	14%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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