Our Verdict: Neutral
Cashews (Raw, Unsalted) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Cashews (Raw, Unsalted) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Cashews (Raw, Unsalted) Nutrition Facts
Per 28g (1 oz (18 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 | â |
| Protein | 5.2g | 10% |
| Total Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 0.9g | 3% |
| Sugar | g | â |
| Total Fat | 12.4g | 16% |
| iron | 1.9mg | % |
| magnesium | 83mg | % |
| zinc | 1.6mg | % |
| copper | 0.6mg | % |
| phosphorus | 168mg | % |
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