Our Verdict: Neutral
Cashews (Raw, Unsalted) is neither specifically beneficial nor harmful for Type 2 Diabetes. It can be included as part of a balanced, varied diet.
Key Nutrients in Cashews (Raw, Unsalted) for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Cashews (Raw, Unsalted) Nutrition Facts
Per 28g (1 oz (18 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 | — |
| Protein | 5.2g | 10% |
| Total Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 0.9g | 3% |
| Sugar | g | — |
| Total Fat | 12.4g | 16% |
| iron | 1.9mg | % |
| magnesium | 83mg | % |
| zinc | 1.6mg | % |
| copper | 0.6mg | % |
| phosphorus | 168mg | % |
Better Alternatives for Type 2 Diabetes
Consider these foods that are specifically recommended for Type 2 Diabetes:
Almonds
Almonds is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Avocado
Avocado is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
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