Our Verdict: Neutral

Carrots (Raw) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Carrots (Raw) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Carrots (Raw) Nutrition Facts

Per 128g (1 cup, chopped (128g))

Nutrient	Amount	% Daily Value
Calories	52	—
Protein	1.2g	2%
Total Carbohydrates	12.3g	4%
Dietary Fiber	3.6g	13%
Sugar	g	—
Total Fat	0.3g	0%
magnesium	15mg	%
potassium	410mg	%
calcium	42mg	%
vitaminC	7.6mg	%
vitaminA	1069µg	%
vitaminK	16.9µg	%
folate	24µg	%
vitaminB6	0.18mg	%
phosphorus	45mg	%
sodium	88mg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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