Buckwheat (Cooked Groats) Overview
Buckwheat is a complete plant protein (all 9 essential amino acids) that is naturally gluten-free with unique rutin that strengthens blood vessels.
Why Buckwheat (Cooked Groats) Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Buckwheat (Cooked Groats) Nutrition Facts
Per 168g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 | — |
| Protein | 5.7g | 11% |
| Total Carbohydrates | 33.5g | 12% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.2mg | % |
| magnesium | 86mg | % |
GI: 54 ()
Key Nutrients in Buckwheat (Cooked Groats) for Metabolic Health
Magnesium
86mgSupports metabolic health by providing essential magnesium
Best Ways to Eat Buckwheat (Cooked Groats) for Metabolic Health
- Kasha (Eastern European style)
- Soba noodles
- Buckwheat pancakes
- Porridge for breakfast
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Buckwheat (Cooked Groats) Health Benefits
- Complete protein - rare in plants
- Naturally gluten-free grain alternative
- Rutin strengthens capillaries and lowers BP
- Resistant starch improves insulin sensitivity
Important Considerations
- Can cause severe allergic reactions
- Contains mild phytoestrogens
- Fagopyrin may cause sun sensitivity
- May significantly lower blood pressure
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