Our Verdict: Recommended
Buckwheat (Cooked Groats) is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Buckwheat (Cooked Groats) for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Buckwheat (Cooked Groats) Nutrition Facts
Per 168g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 | — |
| Protein | 5.7g | 11% |
| Total Carbohydrates | 33.5g | 12% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.2mg | % |
| magnesium | 86mg | % |
Track Your High Blood Pressure Diet
Log Buckwheat (Cooked Groats) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage High Blood Pressure.
