Buckwheat (Cooked Groats) Overview
Buckwheat is a complete plant protein (all 9 essential amino acids) that is naturally gluten-free with unique rutin that strengthens blood vessels.
Why Buckwheat (Cooked Groats) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Buckwheat (Cooked Groats) Nutrition Facts
Per 168g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 | — |
| Protein | 5.7g | 11% |
| Total Carbohydrates | 33.5g | 12% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.2mg | % |
| magnesium | 86mg | % |
GI: 54 ()
Key Nutrients in Buckwheat (Cooked Groats) for Energy & Vitality
Iron
1.2mgSupports energy & vitality by providing essential iron
Magnesium
86mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Buckwheat (Cooked Groats) for Energy & Vitality
- Kasha (Eastern European style)
- Soba noodles
- Buckwheat pancakes
- Porridge for breakfast
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Buckwheat (Cooked Groats) Health Benefits
- Complete protein - rare in plants
- Naturally gluten-free grain alternative
- Rutin strengthens capillaries and lowers BP
- Resistant starch improves insulin sensitivity
Important Considerations
- Can cause severe allergic reactions
- Contains mild phytoestrogens
- Fagopyrin may cause sun sensitivity
- May significantly lower blood pressure
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