Our Verdict: Neutral

Buckwheat (Cooked Groats) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Buckwheat (Cooked Groats) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Buckwheat (Cooked Groats) Nutrition Facts

Per 168g (1 cup cooked)

Nutrient	Amount	% Daily Value
Calories	155	—
Protein	5.7g	11%
Total Carbohydrates	33.5g	12%
Dietary Fiber	4.5g	16%
Sugar	g	—
Total Fat	g	0%
iron	1.2mg	%
magnesium	86mg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

Track Your Anxiety Diet

Log Buckwheat (Cooked Groats) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.