Buckwheat (Cooked Groats) Overview
Buckwheat is a complete plant protein (all 9 essential amino acids) that is naturally gluten-free with unique rutin that strengthens blood vessels.
Why Buckwheat (Cooked Groats) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Buckwheat (Cooked Groats) Nutrition Facts
Per 168g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 | — |
| Protein | 5.7g | 11% |
| Total Carbohydrates | 33.5g | 12% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.2mg | % |
| magnesium | 86mg | % |
GI: 54 ()
Key Nutrients in Buckwheat (Cooked Groats) for Anti-Aging & Cellular Health
Best Ways to Eat Buckwheat (Cooked Groats) for Anti-Aging & Cellular Health
- Kasha (Eastern European style)
- Soba noodles
- Buckwheat pancakes
- Porridge for breakfast
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Buckwheat (Cooked Groats) Health Benefits
- Complete protein - rare in plants
- Naturally gluten-free grain alternative
- Rutin strengthens capillaries and lowers BP
- Resistant starch improves insulin sensitivity
Important Considerations
- Can cause severe allergic reactions
- Contains mild phytoestrogens
- Fagopyrin may cause sun sensitivity
- May significantly lower blood pressure
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