Our Verdict: Neutral
Buckwheat (Cooked Groats) is neither specifically beneficial nor harmful for Acid Reflux. It can be included as part of a balanced, varied diet.
Key Nutrients in Buckwheat (Cooked Groats) for Acid Reflux
Fiber
highimproves-digestion
Present in moderate amounts
Alkaline-foods
mediumneutralizes-acid
Present in moderate amounts
Buckwheat (Cooked Groats) Nutrition Facts
Per 168g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 | — |
| Protein | 5.7g | 11% |
| Total Carbohydrates | 33.5g | 12% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.2mg | % |
| magnesium | 86mg | % |
Better Alternatives for Acid Reflux
Consider these foods that are specifically recommended for Acid Reflux:
Banana
Banana is specifically recommended for Acid Reflux due to its beneficial nutrients.
Cabbage (Green, Raw)
Cabbage (Green, Raw) is specifically recommended for Acid Reflux due to its beneficial nutrients.
Papaya (Fresh)
Papaya (Fresh) is specifically recommended for Acid Reflux due to its beneficial nutrients.
Track Your Acid Reflux Diet
Log Buckwheat (Cooked Groats) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Acid Reflux.
