Our Verdict: Neutral
Brown Rice (Cooked) is neither specifically beneficial nor harmful for Iron Deficiency. It can be included as part of a balanced, varied diet.
Key Nutrients in Brown Rice (Cooked) for Iron Deficiency
Iron
criticalPresent in moderate amounts
VitaminC
highabsorption-enhancer
Present in moderate amounts
VitaminB12
mediumred-blood-cell-formation
Present in moderate amounts
Folate
mediumred-blood-cell-formation
Present in moderate amounts
Brown Rice (Cooked) Nutrition Facts
Per 195g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 | — |
| Protein | 5g | 10% |
| Total Carbohydrates | 45.8g | 17% |
| Dietary Fiber | 3.5g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 84mg | % |
| vitaminB6 | 0.3mg | % |
| vitaminB1 | 0.2mg | % |
| vitaminB3 | 3mg | % |
| selenium | 19.1mcg | % |
| phosphorus | 162mg | % |
Better Alternatives for Iron Deficiency
Consider these foods that are specifically recommended for Iron Deficiency:
Asparagus (Cooked)
Asparagus (Cooked) is specifically recommended for Iron Deficiency due to its beneficial nutrients.
Banana
Banana is specifically recommended for Iron Deficiency due to its beneficial nutrients.
Beef Liver
Beef Liver is specifically recommended for Iron Deficiency due to its beneficial nutrients.
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