Our Verdict: Recommended
Brown Rice (Cooked) is among the top recommended foods for Type 2 Diabetes due to its beneficial nutrient profile.
Key Nutrients in Brown Rice (Cooked) for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Brown Rice (Cooked) Nutrition Facts
Per 195g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 | — |
| Protein | 5g | 10% |
| Total Carbohydrates | 45.8g | 17% |
| Dietary Fiber | 3.5g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 84mg | % |
| vitaminB6 | 0.3mg | % |
| vitaminB1 | 0.2mg | % |
| vitaminB3 | 3mg | % |
| selenium | 19.1mcg | % |
| phosphorus | 162mg | % |
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