Our Verdict: Recommended
Brazil Nuts is among the top recommended foods for Chronic Inflammation due to its beneficial nutrient profile.
Key Nutrients in Brazil Nuts for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Brazil Nuts Nutrition Facts
Per 28g (1 oz (6 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 | — |
| Protein | 4.1g | 8% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 2.1g | 8% |
| Sugar | g | — |
| Total Fat | 19g | 24% |
| magnesium | 107mg | 26% |
| selenium | 544mcg | 777% |
| copper | 0.5mg | 24% |
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