Our Verdict: Neutral
Brazil Nuts is neither specifically beneficial nor harmful for Type 2 Diabetes. It can be included as part of a balanced, varied diet.
Key Nutrients in Brazil Nuts for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Brazil Nuts Nutrition Facts
Per 28g (1 oz (6 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 | — |
| Protein | 4.1g | 8% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 2.1g | 8% |
| Sugar | g | — |
| Total Fat | 19g | 24% |
| magnesium | 107mg | 26% |
| selenium | 544mcg | 777% |
| copper | 0.5mg | 24% |
Better Alternatives for Type 2 Diabetes
Consider these foods that are specifically recommended for Type 2 Diabetes:
Almonds
Almonds is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Avocado
Avocado is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
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