Brazil Nuts Overview
Brazil nuts are the richest dietary source of selenium, with just 2 nuts providing over 100% of daily needs. They provide healthy fats, protein, and magnesium. The high selenium content supports thyroid function, immunity, and acts as powerful antioxidant. Moderation is key as too much selenium can be harmful.
Why Brazil Nuts Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Brazil Nuts Nutrition Facts
Per 28g (1 oz (6 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 | — |
| Protein | 4.1g | 8% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 2.1g | 8% |
| Sugar | g | — |
| Total Fat | 19g | 24% |
| magnesium | 107mg | 26% |
| selenium | 544mcg | 777% |
| copper | 0.5mg | 24% |
Key Nutrients in Brazil Nuts for Anti-Aging & Cellular Health
Selenium
544mcgSupports anti-aging & cellular health by providing essential selenium
Best Ways to Eat Brazil Nuts for Anti-Aging & Cellular Health
- Eat just 2-3 nuts daily for selenium needs
- Chop into granola or trail mix (use sparingly)
- Blend into smoothies (1-2 nuts only)
- Add to energy balls or protein balls
- Use as topping for oatmeal or yogurt
- Make Brazil nut milk as dairy alternative
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Brazil Nuts Health Benefits
- Highest selenium content of any food (777% DV per oz)
- Just 2 nuts provide 100% daily selenium needs
- Rich in healthy fats for heart health
- Provides magnesium (26% DV) for muscle function
- Good copper source (24% DV) for iron absorption
- Contains zinc (7% DV) for immune function
- Selenium supports thyroid hormone production
- May improve cholesterol levels and reduce inflammation
Important Considerations
- Very high in selenium - limit to 2-3 nuts per day
- Selenium toxicity possible with excessive intake
- Tree nut allergy common
- High in calories (187 per oz)
- May contain trace amounts of radium
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