Our Verdict: Neutral
Black Beans (Cooked) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Black Beans (Cooked) for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Black Beans (Cooked) Nutrition Facts
Per 172g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 | — |
| Protein | 15.2g | 30% |
| Total Carbohydrates | 40.8g | 15% |
| Dietary Fiber | 15g | 54% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 3.6mg | 20% |
| magnesium | 120mg | 30% |
| potassium | 611mg | 13% |
| folate | 256mcg | 64% |
| phosphorus | 241mg | 24% |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
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