Our Verdict: Neutral
Black Beans (Cooked) is neither specifically beneficial nor harmful for Acid Reflux. It can be included as part of a balanced, varied diet.
Key Nutrients in Black Beans (Cooked) for Acid Reflux
Fiber
highimproves-digestion
Present in moderate amounts
Alkaline-foods
mediumneutralizes-acid
Present in moderate amounts
Black Beans (Cooked) Nutrition Facts
Per 172g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 | — |
| Protein | 15.2g | 30% |
| Total Carbohydrates | 40.8g | 15% |
| Dietary Fiber | 15g | 54% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 3.6mg | 20% |
| magnesium | 120mg | 30% |
| potassium | 611mg | 13% |
| folate | 256mcg | 64% |
| phosphorus | 241mg | 24% |
Better Alternatives for Acid Reflux
Consider these foods that are specifically recommended for Acid Reflux:
Banana
Banana is specifically recommended for Acid Reflux due to its beneficial nutrients.
Cabbage (Green, Raw)
Cabbage (Green, Raw) is specifically recommended for Acid Reflux due to its beneficial nutrients.
Papaya (Fresh)
Papaya (Fresh) is specifically recommended for Acid Reflux due to its beneficial nutrients.
Track Your Acid Reflux Diet
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