Quick Summary
When to Choose Banana
When to Choose Raspberries (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Raspberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 89 | 64 | 🏆 Raspberries (Fresh) |
| Protein | 1.1g | 1.5g | 🏆 Raspberries (Fresh) |
| Carbohydrates | 22.8g | 14.7g | |
| Fiber | 2.6g | 8g | 🏆 Raspberries (Fresh) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Raspberries (Fresh) has 29% more
Magnesium
Potassium
🏆 Banana has 92% more
Vitamin C
🏆 Raspberries (Fresh) has 3.7x more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Raspberries (Fresh) Benefits
- Exceptionally high fiber (8g per cup, 32% DV)
- Rich in antioxidants including ellagic acid
- Low glycemic index (26) suitable for diabetes
- Good vitamin C source (54% DV)
- Contains manganese for metabolism
Practical Considerations
💰 Cost
Banana: Moderate
Raspberries (Fresh): Moderate
🕒 Preparation
Banana: Easy
Raspberries (Fresh): Easy
📦 Storage
Banana: Refrigerate
Raspberries (Fresh): Refrigerate
🍽️ Versatility
Banana: Very versatile
Raspberries (Fresh): Very versatile
The Bottom Line
Both Banana and Raspberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if:
Choose Raspberries (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Raspberries (Fresh) in Nutrivio
Compare how Banana and Raspberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
