Quick Summary
When to Choose Banana
When to Choose Pomegranate
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Pomegranate | Winner |
|---|---|---|---|
| Calories | 89 | 144 | 🏆 Banana |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 32.7g | |
| Fiber | 2.6g | 7g | 🏆 Pomegranate |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Pomegranate has 3.3x more
Potassium
🏆 Pomegranate has 15% more
Vitamin C
🏆 Pomegranate has 100% more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Practical Considerations
💰 Cost
Banana: Moderate
Pomegranate: Moderate
🕒 Preparation
Banana: Easy
Pomegranate: Easy
📦 Storage
Banana: Refrigerate
Pomegranate: Refrigerate
🍽️ Versatility
Banana: Very versatile
Pomegranate: Very versatile
The Bottom Line
Both Banana and Pomegranate are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if:
Choose Pomegranate if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Pomegranate in Nutrivio
Compare how Banana and Pomegranate fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
