Quick Summary
When to Choose Banana
Choose banana for quick energy, potassium, no prep. Best for pre-workout.
When to Choose Oranges
Choose oranges for vitamin C, hydration, lower sugar. Best for immune support.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Oranges | Winner |
|---|---|---|---|
| Calories | 89 | 62 | 🏆 Oranges |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 15.4g | |
| Fiber | 2.6g | 3.1g | 🏆 Oranges |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Oranges has 100% more
Potassium
🏆 Banana has 51% more
Vitamin C
🏆 Oranges has 8.0x more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Oranges Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
Practical Considerations
💰 Cost
Banana: Moderate
Oranges: Moderate
🕒 Preparation
Banana: Easy
Oranges: Easy
📦 Storage
Banana: Refrigerate
Oranges: Refrigerate
🍽️ Versatility
Banana: Very versatile
Oranges: Very versatile
The Bottom Line
Both Banana and Oranges are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Choose banana for quick energy, potassium, no prep. Best for pre-workout.
Choose Oranges if: Choose oranges for vitamin C, hydration, lower sugar. Best for immune support.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Oranges in Nutrivio
Compare how Banana and Oranges fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
