Quick Summary
When to Choose Banana
Choose banana for quick energy (27g carbs), potassium (422mg), digestible fiber, and natural sweetness. Best for pre/post-workout and hunger satisfaction.
When to Choose Lemon (Fresh, Raw)
Choose lemon for vitamin C (31mg), low sugar (1.8g), citric acid benefits, and virtually zero calories. Best for immune support and flavoring water.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 89 | 17 | 🏆 Lemon (Fresh, Raw) |
| Protein | 1.1g | 0.6g | 🏆 Banana |
| Carbohydrates | 22.8g | 5.4g | |
| Fiber | 2.6g | 1.6g | 🏆 Banana |
| Total Fat | 0.3g | 0.2g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Banana has 3.1x more
Magnesium
🏆 Banana has 5.4x more
Potassium
🏆 Banana has 4.5x more
Vitamin B6
🏆 Banana has 7.4x more
Vitamin C
🏆 Lemon (Fresh, Raw) has 3.5x more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Banana: Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Banana: Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Banana: Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Banana: Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Banana and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Choose banana for quick energy (27g carbs), potassium (422mg), digestible fiber, and natural sweetness. Best for pre/post-workout and hunger satisfaction.
Choose Lemon (Fresh, Raw) if: Choose lemon for vitamin C (31mg), low sugar (1.8g), citric acid benefits, and virtually zero calories. Best for immune support and flavoring water.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Lemon (Fresh, Raw) in Nutrivio
Compare how Banana and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
