Quick Summary
When to Choose Banana
When to Choose Dragon Fruit (Pitaya)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Banana | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 89 | 136 | 🏆 Banana |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 29g | |
| Fiber | 2.6g | 5g | 🏆 Dragon Fruit (Pitaya) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Magnesium
🏆 Dragon Fruit (Pitaya) has 2.5x more
Vitamin C
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Banana: Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Banana: Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Banana: Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Banana: Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Banana and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if:
Choose Dragon Fruit (Pitaya) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Dragon Fruit (Pitaya) in Nutrivio
Compare how Banana and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
