Our Verdict: Neutral
Banana is neither specifically beneficial nor harmful for Chronic Inflammation. It can be included as part of a balanced, varied diet.
Key Nutrients in Banana for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Banana Nutrition Facts
Per 100g (about 1 medium banana)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 | — |
| Protein | 1.1g | 2% |
| Total Carbohydrates | 22.8g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | 0.3g | 0% |
| magnesium | 27mg | 7% |
| potassium | 358mg | 8% |
| vitaminC | 8.7mg | 10% |
| folate | 20µg | 5% |
| vitaminB6 | 0.37mg | 22% |
| copper | 0.08mg | 9% |
Best Ways to Eat Banana
- Add banana to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Banana is 100-150g.
Better Alternatives for Chronic Inflammation
Consider these foods that are specifically recommended for Chronic Inflammation:
Açaí (Frozen)
Açaí (Frozen) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
Anchovies (Canned in Oil)
Anchovies (Canned in Oil) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
Asparagus (Cooked)
Asparagus (Cooked) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
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