Banana Overview
Bananas are one of the world's most popular fruits, offering quick energy from natural sugars balanced with fiber, potassium, and vitamin B6. They're nature's perfect pre-workout snack and a convenient source of nutrients on the go.
Why Banana Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Banana Nutrition Facts
Per 100g (about 1 medium banana)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 | — |
| Protein | 1.1g | 2% |
| Total Carbohydrates | 22.8g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | 0.3g | 0% |
| magnesium | 27mg | 7% |
| potassium | 358mg | 8% |
| vitaminC | 8.7mg | 10% |
| folate | 20µg | 5% |
| vitaminB6 | 0.37mg | 22% |
| copper | 0.08mg | 9% |
GI: 51 ()
Key Nutrients in Banana for Heart Health
Fiber
2.6gSupports heart health by providing essential fiber
Potassium
358mgSupports heart health by providing essential potassium
Magnesium
27mgSupports heart health by providing essential magnesium
Best Ways to Eat Banana for Heart Health
- Fresh as a portable snack
- Sliced on oatmeal or cereal
- Frozen and blended for 'nice cream'
- In smoothies for natural sweetness
- Baked into healthy banana bread
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Banana Health Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Important Considerations
- High in natural sugars—limit if managing blood sugar
- May cause constipation in some people
- Latex-allergic individuals may have cross-reactivity
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