Our Verdict: Neutral
Banana is neither specifically beneficial nor harmful for Chronic Fatigue. It can be included as part of a balanced, varied diet.
Key Nutrients in Banana for Chronic Fatigue
Iron
criticaloxygen-transport
Present in moderate amounts
VitaminB12
criticalenergy-metabolism
Present in moderate amounts
Magnesium
highenergy-production
Present in moderate amounts
Coenzyme-q10
highcellular-energy
Present in moderate amounts
Banana Nutrition Facts
Per 100g (about 1 medium banana)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 | — |
| Protein | 1.1g | 2% |
| Total Carbohydrates | 22.8g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | 0.3g | 0% |
| magnesium | 27mg | 7% |
| potassium | 358mg | 8% |
| vitaminC | 8.7mg | 10% |
| folate | 20µg | 5% |
| vitaminB6 | 0.37mg | 22% |
| copper | 0.08mg | 9% |
Best Ways to Eat Banana
- Add banana to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Banana is 100-150g.
Better Alternatives for Chronic Fatigue
Consider these foods that are specifically recommended for Chronic Fatigue:
Açaí (Frozen)
Açaí (Frozen) is specifically recommended for Chronic Fatigue due to its beneficial nutrients.
Almonds
Almonds is specifically recommended for Chronic Fatigue due to its beneficial nutrients.
Anchovies (Canned in Oil)
Anchovies (Canned in Oil) is specifically recommended for Chronic Fatigue due to its beneficial nutrients.
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