Quick Summary
When to Choose Avocado
When to Choose Pomegranate
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Avocado | Pomegranate | Winner |
|---|---|---|---|
| Calories | 160 | 144 | 🏆 Pomegranate |
| Protein | 2g | 0g | 🏆 Avocado |
| Carbohydrates | 8.5g | 32.7g | |
| Fiber | 6.7g | 7g | 🏆 Pomegranate |
| Total Fat | 14.7g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Avocado has 22% more
Potassium
🏆 Avocado has 18% more
Vitamin C
🏆 Pomegranate has 74% more
Vitamin K
🏆 Pomegranate has 37% more
Health Benefits Comparison
Avocado Benefits
- Supports heart health by improving cholesterol levels
- Promotes healthy weight management through satiety
- Enhances nutrient absorption from other foods
- Provides antioxidants for eye health
- Supports healthy digestion with fiber
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Practical Considerations
💰 Cost
Avocado: Moderate
Pomegranate: Moderate
🕒 Preparation
Avocado: Easy
Pomegranate: Easy
📦 Storage
Avocado: Refrigerate
Pomegranate: Refrigerate
🍽️ Versatility
Avocado: Very versatile
Pomegranate: Very versatile
The Bottom Line
Both Avocado and Pomegranate are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Avocado if:
Choose Pomegranate if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Avocado and Pomegranate in Nutrivio
Compare how Avocado and Pomegranate fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
