Quick Summary
When to Choose Avocado
Choose avocado for healthy fats (21g), high calories (234), potassium, and satiety. Perfect for keto diets, heart health, and nutrient absorption.
When to Choose Lemon (Fresh, Raw)
Choose lemon for vitamin C (31mg), low calories (17), immune support, and alkalizing effects. Perfect for detox water, salad dressings, and daily hydration.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Avocado | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 160 | 17 | 🏆 Lemon (Fresh, Raw) |
| Protein | 2g | 0.6g | 🏆 Avocado |
| Carbohydrates | 8.5g | 5.4g | |
| Fiber | 6.7g | 1.6g | 🏆 Avocado |
| Total Fat | 14.7g | 0.2g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Avocado has 12.7x more
Magnesium
🏆 Avocado has 5.8x more
Potassium
🏆 Avocado has 6.1x more
Vitamin B6
🏆 Avocado has 5.2x more
Vitamin C
🏆 Lemon (Fresh, Raw) has 3.1x more
Health Benefits Comparison
Avocado Benefits
- Supports heart health by improving cholesterol levels
- Promotes healthy weight management through satiety
- Enhances nutrient absorption from other foods
- Provides antioxidants for eye health
- Supports healthy digestion with fiber
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Avocado: Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Avocado: Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Avocado: Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Avocado: Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Avocado and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Avocado if: Choose avocado for healthy fats (21g), high calories (234), potassium, and satiety. Perfect for keto diets, heart health, and nutrient absorption.
Choose Lemon (Fresh, Raw) if: Choose lemon for vitamin C (31mg), low calories (17), immune support, and alkalizing effects. Perfect for detox water, salad dressings, and daily hydration.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Avocado and Lemon (Fresh, Raw) in Nutrivio
Compare how Avocado and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
