Quick Summary
When to Choose Avocado
When to Choose Dragon Fruit (Pitaya)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Avocado | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 160 | 136 | 🏆 Dragon Fruit (Pitaya) |
| Protein | 2g | 0g | 🏆 Avocado |
| Carbohydrates | 8.5g | 29g | |
| Fiber | 6.7g | 5g | 🏆 Avocado |
| Total Fat | 14.7g | 0g |
Key Vitamins & Minerals
Magnesium
🏆 Dragon Fruit (Pitaya) has 2.3x more
Vitamin C
Health Benefits Comparison
Avocado Benefits
- Supports heart health by improving cholesterol levels
- Promotes healthy weight management through satiety
- Enhances nutrient absorption from other foods
- Provides antioxidants for eye health
- Supports healthy digestion with fiber
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Avocado: Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Avocado: Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Avocado: Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Avocado: Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Avocado and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Avocado if:
Choose Dragon Fruit (Pitaya) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Avocado and Dragon Fruit (Pitaya) in Nutrivio
Compare how Avocado and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
