Quick Summary
When to Choose Avocado
Choose avocado for healthy fats (21g per fruit), low-carb/keto diets, heart-healthy monounsaturated fats, and nutrient density (20+ vitamins and minerals).
When to Choose Banana
Choose banana for quick energy, higher potassium content (422mg vs 485mg), easier digestion, and affordable price. Better for athletes and kids.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Avocado | Banana | Winner |
|---|---|---|---|
| Calories | 160 | 89 | 🏆 Banana |
| Protein | 2g | 1.1g | 🏆 Avocado |
| Carbohydrates | 8.5g | 22.8g | |
| Fiber | 6.7g | 2.6g | 🏆 Avocado |
| Total Fat | 14.7g | 0.3g |
Key Vitamins & Minerals
Copper
🏆 Avocado has 2.4x more
Folate (Vitamin B9)
🏆 Avocado has 4.0x more
Magnesium
Polyunsaturated Fat
🏆 Avocado has 18.0x more
Potassium
🏆 Avocado has 35% more
Vitamin B6
🏆 Banana has 42% more
Which is Better for Your Health Goals?
🎯 Weight Loss
Higher fat and fiber keeps you satisfied longer
Learn more about Weight Loss →Health Benefits Comparison
Avocado Benefits
- Supports heart health by improving cholesterol levels
- Promotes healthy weight management through satiety
- Enhances nutrient absorption from other foods
- Provides antioxidants for eye health
- Supports healthy digestion with fiber
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Practical Considerations
💰 Cost
Avocado: Moderate
Banana: Moderate
🕒 Preparation
Avocado: Easy
Banana: Easy
📦 Storage
Avocado: Refrigerate
Banana: Refrigerate
🍽️ Versatility
Avocado: Very versatile
Banana: Very versatile
The Bottom Line
Both Avocado and Banana are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Avocado if: Choose avocado for healthy fats (21g per fruit), low-carb/keto diets, heart-healthy monounsaturated fats, and nutrient density (20+ vitamins and minerals).
Choose Banana if: Choose banana for quick energy, higher potassium content (422mg vs 485mg), easier digestion, and affordable price. Better for athletes and kids.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Avocado and Banana in Nutrivio
Compare how Avocado and Banana fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
