Our Verdict: Neutral
Avocado is neither specifically beneficial nor harmful for Insulin Resistance. It can be included as part of a balanced, varied diet.
Key Nutrients in Avocado for Insulin Resistance
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Magnesium
highimproves-insulin-sensitivity
Present in moderate amounts
Chromium
mediumenhances-insulin-action
Present in moderate amounts
Omega3
highreduces-inflammation
Present in moderate amounts
Avocado Nutrition Facts
Per 100g (about 2/3 of a medium avocado)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | — |
| Protein | 2g | 4% |
| Total Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 6.7g | 24% |
| Sugar | g | — |
| Total Fat | 14.7g | 19% |
| magnesium | 29mg | 7% |
| potassium | 485mg | 10% |
| vitaminC | 10mg | 11% |
| vitaminE | 2.1mg | 14% |
| vitaminK | 21µg | 17.5% |
| folate | 81µg | 20% |
| vitaminB6 | 0.26mg | 15% |
| copper | 0.19mg | 21% |
Best Ways to Eat Avocado
- Add avocado to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Avocado is 100-150g.
Better Alternatives for Insulin Resistance
Consider these foods that are specifically recommended for Insulin Resistance:
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Insulin Resistance due to its beneficial nutrients.
Black Beans (Cooked)
Black Beans (Cooked) is specifically recommended for Insulin Resistance due to its beneficial nutrients.
Blueberries
Blueberries is specifically recommended for Insulin Resistance due to its beneficial nutrients.
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