Our Verdict: Recommended
Avocado is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Avocado for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Avocado Nutrition Facts
Per 100g (about 2/3 of a medium avocado)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | — |
| Protein | 2g | 4% |
| Total Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 6.7g | 24% |
| Sugar | g | — |
| Total Fat | 14.7g | 19% |
| magnesium | 29mg | 7% |
| potassium | 485mg | 10% |
| vitaminC | 10mg | 11% |
| vitaminE | 2.1mg | 14% |
| vitaminK | 21µg | 17.5% |
| folate | 81µg | 20% |
| vitaminB6 | 0.26mg | 15% |
| copper | 0.19mg | 21% |
Best Ways to Eat Avocado
- Add avocado to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Avocado is 100-150g.
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