Quick Summary
When to Choose Asparagus (Cooked)
When to Choose Yellow Bell Peppers (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Asparagus (Cooked) | Yellow Bell Peppers (Raw) | Winner |
|---|---|---|---|
| Calories | 40 | 50 | 🏆 Asparagus (Cooked) |
| Protein | 4.3g | 1.5g | 🏆 Asparagus (Cooked) |
| Carbohydrates | 7.4g | 11.8g | |
| Fiber | 2.8g | 1.7g | 🏆 Asparagus (Cooked) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Asparagus (Cooked) has 8.6x more
Vitamin A
🏆 Asparagus (Cooked) has 10.8x more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 25.5x more
Health Benefits Comparison
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Practical Considerations
💰 Cost
Asparagus (Cooked): Moderate
Yellow Bell Peppers (Raw): Moderate
🕒 Preparation
Asparagus (Cooked): Easy
Yellow Bell Peppers (Raw): Easy
📦 Storage
Asparagus (Cooked): Refrigerate
Yellow Bell Peppers (Raw): Refrigerate
🍽️ Versatility
Asparagus (Cooked): Very versatile
Yellow Bell Peppers (Raw): Very versatile
The Bottom Line
Both Asparagus (Cooked) and Yellow Bell Peppers (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Asparagus (Cooked) if:
Choose Yellow Bell Peppers (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Asparagus (Cooked) and Yellow Bell Peppers (Raw) in Nutrivio
Compare how Asparagus (Cooked) and Yellow Bell Peppers (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
