Quick Summary
When to Choose Asparagus (Cooked)
When to Choose Spirulina
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Asparagus (Cooked) | Spirulina | Winner |
|---|---|---|---|
| Calories | 40 | 20 | 🏆 Spirulina |
| Protein | 4.3g | 4g | 🏆 Asparagus (Cooked) |
| Carbohydrates | 7.4g | 1.7g | |
| Fiber | 2.8g | 0g | 🏆 Asparagus (Cooked) |
Health Benefits Comparison
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Spirulina Benefits
- Complete protein source with 60% protein by weight and all 9 essential amino acids
- Phycocyanin pigment provides powerful anti-inflammatory and antioxidant effects
- Highly bioavailable iron (28.5mg per 100g) helps prevent and treat iron deficiency
- Gamma-linolenic acid (GLA) supports hormonal balance and reduces inflammation
Practical Considerations
💰 Cost
Asparagus (Cooked): Moderate
Spirulina: Moderate
🕒 Preparation
Asparagus (Cooked): Easy
Spirulina: Easy
📦 Storage
Asparagus (Cooked): Refrigerate
Spirulina: Refrigerate
🍽️ Versatility
Asparagus (Cooked): Very versatile
Spirulina: Very versatile
The Bottom Line
Both Asparagus (Cooked) and Spirulina are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Asparagus (Cooked) if:
Choose Spirulina if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Asparagus (Cooked) and Spirulina in Nutrivio
Compare how Asparagus (Cooked) and Spirulina fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
