Quick Summary
When to Choose Asparagus (Cooked)
Choose asparagus for convenience, folate, easier preparation. Best for quick sides and grilling.
When to Choose Artichokes (Globe)
Choose artichokes for more fiber, prebiotic, unique flavor. Best for gut health and Mediterranean dishes.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Asparagus (Cooked) | Artichokes (Globe) | Winner |
|---|---|---|---|
| Calories | 40 | 64 | 🏆 Asparagus (Cooked) |
| Protein | 4.3g | 3.5g | 🏆 Asparagus (Cooked) |
| Carbohydrates | 7.4g | 14.3g | |
| Fiber | 2.8g | 6.9g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Asparagus (Cooked) has 2.5x more
Vitamin C
🏆 Asparagus (Cooked) has 35% more
Vitamin K
🏆 Asparagus (Cooked) has 4.9x more
Health Benefits Comparison
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Practical Considerations
💰 Cost
Asparagus (Cooked): Moderate
Artichokes (Globe): Moderate
🕒 Preparation
Asparagus (Cooked): Easy
Artichokes (Globe): Easy
📦 Storage
Asparagus (Cooked): Refrigerate
Artichokes (Globe): Refrigerate
🍽️ Versatility
Asparagus (Cooked): Very versatile
Artichokes (Globe): Very versatile
The Bottom Line
Both Asparagus (Cooked) and Artichokes (Globe) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Asparagus (Cooked) if: Choose asparagus for convenience, folate, easier preparation. Best for quick sides and grilling.
Choose Artichokes (Globe) if: Choose artichokes for more fiber, prebiotic, unique flavor. Best for gut health and Mediterranean dishes.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Asparagus (Cooked) and Artichokes (Globe) in Nutrivio
Compare how Asparagus (Cooked) and Artichokes (Globe) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
