Our Verdict: Recommended
Asparagus (Cooked) is among the top recommended foods for Iron Deficiency due to its beneficial nutrient profile.
Key Nutrients in Asparagus (Cooked) for Iron Deficiency
Iron
criticalPresent in moderate amounts
VitaminC
highabsorption-enhancer
Present in moderate amounts
VitaminB12
mediumred-blood-cell-formation
Present in moderate amounts
Folate
mediumred-blood-cell-formation
Present in moderate amounts
Asparagus (Cooked) Nutrition Facts
Per 180g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | — |
| Protein | 4.3g | 9% |
| Total Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 12mg | 13% |
| vitaminA | 108mcg | 18% |
| vitaminK | 91mcg | 91% |
| folate | 268mcg | 67% |
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