Our Verdict: Neutral

Asparagus (Cooked) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Asparagus (Cooked) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Asparagus (Cooked) Nutrition Facts

Per 180g (1 cup)

Nutrient	Amount	% Daily Value
Calories	40	—
Protein	4.3g	9%
Total Carbohydrates	7.4g	3%
Dietary Fiber	2.8g	10%
Sugar	g	—
Total Fat	g	0%
vitaminC	12mg	13%
vitaminA	108mcg	18%
vitaminK	91mcg	91%
folate	268mcg	67%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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