Asparagus (Cooked) Overview
Asparagus is a nutrient-dense vegetable packed with folate, vitamins K, A, and C. It contains unique compounds including asparagusic acid and inulin fiber that support gut health. Asparagus is a natural diuretic and provides antioxidants that support brain health and reduce inflammation.
Why Asparagus (Cooked) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Asparagus (Cooked) Nutrition Facts
Per 180g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | — |
| Protein | 4.3g | 9% |
| Total Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 12mg | 13% |
| vitaminA | 108mcg | 18% |
| vitaminK | 91mcg | 91% |
| folate | 268mcg | 67% |
GI: 15 ()
Key Nutrients in Asparagus (Cooked) for Anti-Aging & Cellular Health
Vitamin C
12mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Asparagus (Cooked) for Anti-Aging & Cellular Health
- Roast at 425°F with olive oil for 15-20 minutes
- Grill for smoky flavor
- Steam for 5-7 minutes until tender-crisp
- Shave raw into salads with lemon
- Sauté with garlic and lemon
- Wrap in prosciutto and bake
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Asparagus (Cooked) Health Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
- Natural diuretic helps reduce water retention
- Provides glutathione, powerful antioxidant
- Only 40 calories per cup, very low glycemic
Important Considerations
- May cause strong-smelling urine (harmless)
- High in purines - may trigger gout in susceptible individuals
- Some people allergic to asparagus
- Natural diuretic effect - stay hydrated
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